Designs, Creative Fun
Description
Stay motivated, fit, and disciplined by tracking your progress and recording your workouts with this convenient logbook for teens.
Make the New Year R
...
esolution for yourself in the upcoming New Year to be the best version of yourself, and we hope this journal will help you in that process!
Some researches in this field show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired personal fitness and health goals.
Not only that, but it also helps you reach them a lot faster and stay consistent with long-term good habits.
We have created this simple yet cute and convenient logbook so you can visually see your progress over time and track all info about your workouts in one place.
Description:
It consists of 100 high-quality white paper pages. Each page includes the following lines to record:
Name
Date and Week Day
Weight
Exercise Name, Sets, and Reps, Weight, Rest
Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned
Book details:
6"x9" size
100 pages
Beautiful Matte Finish Cover
Perfect for Ink, Gel pencils
Grab this Weight Lifting Log today as a gift for a special launch price!!!
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