Lifters, Gym
Description
Weight Lifting Log Book For Teen Boys:Weight Lifting Logbook and Tracker, Gym Planner, Lifting Log Book, weightlifting fitness tracker, Lifting Diary,
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Daily Weight Lifting Cardio Tracker with Index
This weight lifting logbook and Tracker allows you to be Organised and keep track of your daily workouts and progress in one convinient and Compact Logbook Journal.
Comes with and Index Page so you can easily check your workout history.
Details:
What's Inside? 2022 Calendar Index Page to Easily Check your Workout History Exercice Date Start and Finish Times Weight muscle group Exercise Name, Sets and Reps Cardio Exercises (Distance, Heart Rate, Calories Burned) Measurements (Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, Left and Right Calfs) Features: Size: Compact 6" x 9" in Matte finish Cover Black & white Interior 120 pages
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