Jaleel Hasan
Description
Veginners: A Beginner's Guide to a Healthier Lifestyle is a cookbook-textbook designed to assist the transition into an entirely plant-based lifestyle
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. The plant-based lifestyle supports overall planetary health and the health of humans, supporting weight loss, energy, blood flow, bone and joint strength, and more. Veginners is for anyone at any stage looking to live a more active, vibrant, fulfilling life. This guide simplifies converting to a vegan/plant-based lifestyle through information, application, and preparing healthy, tasty food. Veginners' chapters cover the origin of veganism, the human connection with plants, the effects of the standard American diet, and more. It is also a family story of transforming compromising meals into constructive ones. Additionally, signature creations are featured, including Chef Leel's "Electric Guac," "Chicken Fried Mushrooms," and "Hempseed Ranch." Leel's recipes are inspired by the African bio-mineral balance, a methodology provided by our late ancestor, Dr. Alfredo "Sebi" Bowman. As a bonus, the guide also includes fill-in templates, trackers, and more. Veginners: A Beginner's Guide to a Healthier Lifestyle is an easy, straightforward handbook and cookbook for ushering in the new age of health. In less than 60 pages, it compiles facts, worksheets, art, family, food, and creativity suitable for all.
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