Katya Gorbacheva
Description
Did you know that for 4 guys in the weight room there is only one woman? Patriarchy and unrealistic beauty standards have convinced women across the w
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orld that our value is in the looks, not strength. Self care entails shopping and spending money on nails and skin instead of bettering skills, smarts and hormones. I wrote this book to help women throw away the bullshit stereotypes not useful for women's personal growth, health benefits and enjoyment.Time to narrow the gender gap in the weight room and strength sports.In this book you'll find¿my personal story going from the aesthetical sport of bodybuilding into powerlifting and becoming one of the strongest vegan females in the world¿stories of my clients some of whom lost 40 lbs via learning how to train with barbells and ditching restrictive diets¿how to beat gym anxiety and have fun crushing personal records in strength sports, focusing on performance instead of unrealistic body standards¿holistic approach to training for beginners, the elderly and those with back and knee injuriesKatya Gorbacheva is one of the strongest vegan women in the world with an impressive 465 kg total in the 75kg weight class (1025 lbs at 165 lb) as of April 2024, a USAPL nationally qualified powerlifter and proud member of PlantBuilt Vegan Strong team.Let's debunk the common vegan myths and see what science says about training for strength and looks as a vegan.¿Where do vegan athletes get protein: beans and PBJ?¿Will soy grow you man boobs or make you stronger?¿Do plant based folks need to take omega 3 and B-12 supplements?¿How to start training to remain feminine but get shapely and "snatched"?
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