McAulay, Lauren, Free, Jenna
Description
UnDiet Your Mind is a daily, interactive journal designed to help you repair your relationship with food. Whether you have just quit dieting or want m
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ore support as you get further along in your Intuitive Eating journey, this 60 day practice will help you to start thinking differently about food.
Featuring daily check-ins, UnDiet mantras, open ended journaling questions, and prompts with room for writing.
This is the ultimate non diet space where you can explore your relationship with food and learn how to think differently so you can eat with ease.
This guided journal will help you:
• Be more consistent with UnDiet mindset work
• Allow for daily reflection, which will help you move forward in repairing your relationship with food
• Help you heal on many levels, as writing helps you connect with your intuition and your authentic self
• Accelerate the process of finding food freedom
• Guide you in getting to know and understand your relationship with food on a deeper level
By the end of the 60 days, you'll see a change in the way you think about and interact with food.
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