Description
TURN BACK TIME for your body! This book, 'Turn Back Time: Why chocolate is good for you and rice cakes are bad,' is the ultimate weight-loss guide, sh
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owing that you don't have to stop eating chocolate, cheese, bread, and cakes for the pounds to fall off.
You can take your body back 10, 15, or even 20 years, inside and out, by eating natural, whole, unprocessed foods, but without having to give up all chocolate, cake or alcohol. The author, Sarah Yuen, has lead by example, detailing how she lost 20 lbs in 60 days, simply by eating the right balance of protein, fat and carbohydrates.
By replacing processed foods, seed oils and refined sugar, with natural, whole, foods eaten in perfect balance, she eliminated fat and wrinkles, and started the journey of taking her body back to only lean body mass.
This book does not only explain how she did it, taking the reader on a day-by-day account of losing pounds in weight and up to eight inches off her waist, hips and bust in just over two months, it also provides a road map to follow. The author explains exactly how the body uses everything we eat, and what it needs to remain in optimum health to prevent aging. 'Turn Back Time: Why chocolate is good for you and rice cakes are bad' is packed with advice and delicious recipes, showing how to cook and eat in perfect balance, including alternative breads, wraps, pasta, sweets and desserts.
Dramatic change can be achieved without any calorie-counting or food deprivation, without expensive supplements or dangerous, potentially killer, medications. In fact, eating in perfect balance works better and faster than any diet drug when it comes to dropping weight. By simply harnessing the power of healthy, whole, foods you can speed up your metabolism, restore your gut microbiome, and rebalance your hormones naturally. And the best news is, there is no need to give up your sweet-tooth to achieve it. Perfect nutrition can include chocolate, sweets and cakes, as long as it is eaten in the right balance.
This book provides all the information a reader needs to take back control of their body, their weight, their complexion and their shape, no matter their age, in just 60 days!
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