Scott Smith
Description
I’m Coach Scott and I’m a 12-Time Ironman and Certified Ironman Coach. This is the guide that I wish I had when I started training for my first triath
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lon.
The Ironman Triathlon consists of a 2.4 mile SWIM, a 112 mile BIKE, and a 26.2 mile RUN. Each of these sections require specific training and, if you don’t know what you’re doing, you can seriously hurt yourself!
If you’re a new, aspiring triathlete, this guide will answer all of the most common questions and walk you through all of the things you need to know so that you can train for (and complete!) your first triathlon SAFELY.
-Coach Scott
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