Mark Trudeau, Dr. Sadegh Arab
Description
Authors Mark Trudeau and Dr. Sadegh Arab present the findings of their multi-year research in "The Top 100 Foods to Fight the Top 100 Diseases and Con
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ditions in the United States." This bestselling book begins by identifying and ranking the most prevalent diseases and conditions in the U.S., a task that took nearly a year to complete. Following this, the authors meticulously reviewed medical journal articles and experimental studies to determine which foods positively or negatively impact these diseases.
The result is a nonparametric ranking of the best foods to combat each disease. The book is structured for easy understanding, detailing each disease and the specific foods that can help fight it. Unlike general advice from nutritionists and doctors who often recommend "fruits and vegetables" without specifics, this guide provides precise information on which fruits and vegetables to consume for each condition.
"A long, healthy life is no accident. It begins with eating the right food and avoiding harmful ones." This book is a straightforward, concise guide, offering a comprehensive list of beneficial foods, their ingredients, and the reasons for their effectiveness.
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