Brooke Alpert, Patricia Farris
Description
Kick your sugar habit, lose weight and get younger-looking skin with a proven nutritional plan that "promises to be successful" ( New York Journal of
...
Books ).
Science shows that sugar can seriously damage our health — and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years.
In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling — and looking — your absolute best, with:
A proven three-day jumpstart plan to break your sugar addiction
A four-week meal plan incorporating healthy sugars
Shopping lists and satiating recipes
Strategies for combating cravings and dining out
Lists of key health-supporting superfoods
Tips on surprising places where sugar lurks
"Numerous accolades from the authors' patients and customers speak to the efficacy and life-changing aspects of the program." — Publishers Weekly
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