Molly Duncan
Description
The Life Changing Journal is a guided, motivational tool designed to provide you with a strategic, life-changing system. The Life Changing Journal is
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a simple and easily applied system for anyone who is looking for a way to increase overall peace, contentment, and motivation. This system, when used consistently, can help decrease depression and anxiety. No matter where you are in life, this is a toolbox for positive change. The Life Changing Journal's system is based on "The Fundamental 5" : 1.) Gratitude, 2.) Confidence and Expectation, 3.) Visualization, 4.) Prayer and Trust, and 5.) Life Enhancing Habits. This system helps you to focus on the things you can control and increases awareness of your everyday thought patterns. The prompts in this 4-month, guided journal can easily be done in as little as five minutes, but for maximum benefit, it is recommended you spend at least 20 minutes a day in this journal. Research shows expressing gratitude and prayer regularly, changes brain chemistry and stimulates the prefrontal cortex (the part of the brain responsible for regulating emotions).Journaling consistently for 20 minutes a day can, over time, be as effective as Cognitive Behavioral Therapy.Inner wellness techniques, like those in this journal, lower emotional reactivity to negative events.Hardcover, smooth moleskin, Guided Journal Flexible and softFirm writing surfaceThis slim and lightweight journal is also perfect to carry in a backpack, handbag, or briefcase. Bleed-proof, thick paper for smooth writing, ink resistance and anti-transparency.Gilded gold page edgesGold ribbon bookmarkBlank pages for free writing or drawingClear instruction on use
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