Helen O'Connor, Jennie Brand-Miller, Stephen Colagiuri, Kaye Foster-Powell
Description
This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, e
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nhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates, refueling hints, menus, and the glycemic index. Tables and charts.
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