Neil D. Barnard
Description
The New York Times -bestselling author reveals the shocking truth about your cheese addiction and presents a radical program to lose weight and feel g
...
reat.
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine.
In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings—from pizza, to lasagna, to ice cream and cheesecake.
"Our love-affair with cheese is killing us. Learning the truth about cheese may save your life." ―Joel Fuhrman, MD, New York Times -bestselling author of Eat to Live
" The Cheese Trap busts open the myths of cheese as a health food and provides an eye opening, mouth shutting view of the way cheese is produced and does damage." ―Joel Kahn MD, bestselling author of The Whole Heart Solution
"Dr. Barnard shares the truth about one of America's greatest addictions. A must read for anyone wanting to be empowered to go fully plant-based." ―Chad Sarno and Derek Sarno, chefs, brothers, and founders of Wicked Healthy
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