Victoria Mills
Description
The Chair Yoga Revolution for Seated Lifestyles and Seniors is a guide to improve you Strength, Balance and Flexibility in as Little as 4 WEEKS
🌿I am
...
a Certified Yoga Instructor and this is the guide I give to my students who want to find improved muscle strength, better flexibility ,reduced stress and improved body awareness using the comfort of a chair.
🌿Have you got a seated lifestyle and struggle to get out to a gym, or are you completely new to yoga and don't know where to start or are afraid of injury? This is the GUIDE for YOU!
🌿It is easy to follow and gentle enough to minimise the risk of injury. Each exercise is explained clearly and you can reach out should you have any questions or need further help.
The Exercises in this book will help:
🪑Strengthen Muscles
🪑Improve Flexibility
🪑Improve Balance and help Prevent Injury
🪑Boost Happy Hormones
🪑Improve Circulation
🪑Improve Sleep
🪑Improve Cognitive Function
🪑Reduce Stress
🌿🌿🌿Your HEALTH is your WEALTH🌿🌿🌿
ADD this BOOK to CART to start YOUR journey on THE CHAIR YOGA REVOLUTION 🪑❤️
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