Jane Pilger
Description
Have you ever found yourself standing in front of an empty cookie package, wondering how you got there? Or perhaps you've sworn off certain foods, onl
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y to find yourself consuming them in secret, filled with shame and guilt? If so, you're not alone. I've been there too, and I understand the pain, confusion, and frustration that comes with binge eating.But what if I told you that ending binge eating has very little to do with food?This might sound surprising, even counterintuitive. After all, isn't food the very thing we're struggling with? However, after years of personal struggle and working with thousands of clients, I've come to a profound realization: binge eating is a symptom, not the root problem.In this book, we're going to challenge everything you thought you knew about binge eating. We'll explore why willpower isn't the answer, why restricting certain foods often backfires, and why understanding your brain and body is the key to lasting change.
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