Alice C. Kelley
Description
I wasted 7 years of my life maladaptive daydreaming... At times I felt like I was going crazy. I was so addicted, I sometimes used to do it for 12 hou
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rs straight and couldn't control it until I decided to stop it forever. I started to observe the behavior, how my brain reacted to different triggers and started seeing patterns, insights, information I didn't know about my brain.
I then started testing different brain distraction techniques and some of them started working. I was finally able to control MD sometimes.... Until I managed to stop it. I stopped it by consistently using my most effective techniques.
Last year, I decided to put it all on paper. I decided to create a HIGHLY EFFECTIVE program where I have shared all insights, the techniques and the exercises that helped me to stop MD with the hope that I can help the ones who are currently going through such struggle. I know how painful it is, I know how hopeless you feel, I know how defeated and scared you are. But there is hope... I have a solution for you.
I believe I have created one of the most professional and well-structured programs that will truly help you to break this habit. This book contains information and techniques that you won’t find anywhere else because everything comes from my personal experience.
With a perfectly structured, results-driven framework and powerful exercises, this amazing workbook will reprogram your mind, delivering noticeable results within just 30 days.
Inside it, you’ll find:
My Personal Story: How maladaptive daydreaming began for me and why
The Root Causes: How does this behavior start, why does it happens and what makes it so addictive
What happens in our brain in between two different daydreaming scenarios?
Why are so many people talking to themselves nowadays?
Brain Reprogramming Exercises: Actionable steps to break the cycle
How to Develop New Habits to Leave Daydreaming Behind for Good
Normal vs. Maladaptive Daydreaming: The differences
Building a New Self-Image: Create a fresh perspective on yourself and life
Managing Relapses: Tools to stay free, for good
All you need to start reading the book and take your first steps toward living fully in the present—leaving daydreaming behind, once and for all???
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