Sharon Gottlieb
Description
Finally! A weight management book written by someone who really knows. Sharon Gottlieb, R.D. has gone from being an overweight, chronic dieter to a he
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althy eater/professional dietitian.In "Seeing the Light", she shares her many years of personal experience, professional training and practice, in a warm, friendly, informative and ground-breaking book. Sharon writes in a language dieters understand. In "Seeing the Light", she shares how she became a sneak eater because of her childhood experience with dieting; how as a teen, clothes shopping resulted in a river of tears and nothing to buy; how intimidated she was the first time she walked through the doors of a fitness club/how dieting lead to the misery of binge eating. She's experienced it all, and she's been able to turn painful memories into a happier today."Seeing the Light" is three books in one: Part 1, Seeing is Believing, outlines the practical tips and strategies necessary for achieving a healthy weight, active lifestyle and positive self-esteem; Part 2, Recipes for Success, includes 85 easy, low-fat, delicious, proven recipes developed by Sharon for her clients; Part 3, Personal Journal, includes 18 eating awareness and planning tools to help the dieter to go from knowing to doing.This is truly the book every dieter has been waiting for. With more than 50% of North Americans in the overweight and obese range, "Seeing the Light" will be a must for anyone wanting to achieve their healthy weight and lifestyle goals, once and for all.
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