Robin L. Rielly
Description
Lean the techniques, strategies and history of Japanese Shotokan Karate with this illustrated martial arts guide.
Generously illustrated with over 70
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0 clear photos, The Secrets of Shotokan Karate offers an in-depth look at the world's most popular martial art, with strategies, techniques, and drills to guide new students to proficiency and to help established practitioners excel. Sixth-degree black belt Robin Rielly provides a comprehensive guide to the fundamentals and theory of Shotokan, interwoven with relevant philosophy and historical context. This book offers expert instruction and a greater understanding and appreciation of the art.
Topics covered include:basic physiological-psychological principles
principles of physical movement
elements of fighting
sparring drills
strategy
kata
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