Gregg D. Jacobs
Description
Explains a new drug-free program to treat insomnia. It is safe, natural, & has no side effects except improved mood, higher energy, increased min/body
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control, & better health. The program achieves its results because it is based on a simple principle: insomnia is caused by thoughts & behaviors that are learned -- & that can be unlearned. The techniques include: learning how to eliminate sleeping pills; establishing sleep-promoting habits & lifestyle practices; changing negative, stressful thoughts about sleep; implementing relaxation & stress-reduction techniques; & enhancing peace of mind & reducing negative emotions. Uses case examples & interactive exercises to guide readers through a six-week program for overcoming insomnia.
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