Kitts, Lori
Description
ALL-IN-ONE TRACKING JOURNAL TO MONITOR YOUR PROGRESS REVERSING DIABETES & RESTORING YOUR GENERAL HEALTH
This carefully designed journal is the compani
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on workbook, supporting your efforts to reverse diabetes by following the plan of the original book, Reverse Your Type 2 Diabetes. It will help you to keep track of all major health markers, with emphasis on glucose, and weight loss. By logging your numbers and taking notes, you will gain a clear picture of how your blood glucose levels respond to the specific foods & activities. This is the ultimate diabetes-biohacking tool that will assist you in achieving your health goals.
This Journal has dedicated pages for each week to comprehensively track the following detail for 1 full year.
Blood Glucose Levels – Spaces to record blood glucose levels before & after each meal - Fasting, Breakfast, Lunch, Dinner.
Blood Glucose Graph – This section has a weekly graph, allowing you to plot your daily average blood sugar readings and helps you visualize your progress over time.
Body Weight – Space to record your weekly weight and a tracking graph to note the progress of weight loss.
Weekly Weight Graph - This section has a graph, allowing you to plot your weekly weight loss and helps you visualize your progress over time.
Ketone Levels – Spaces to record ketone levels, monitoring for ketosis and guarding against ketoacidosis risk.
Blood Pressure – Space to record daily blood pressure levels
Food – Space for food notes.
Activity & Exercise – Space to keep track of physical and spiritual activities.
Moods And Symptoms – Space to note daily Moods and Symptoms
Doctor Appointments/Visits – Record doctor appointment details of each visit - instructions, medications, medical notes, etc.
Medication Organizer – This section can be used to record medication details & changes. - oral agents, insulin, supplements, etc. with dosages and instructions.
Labs Tests – This versatile section can be used to keep track of the details of periodic labs, tests & health checkups - E.g. Fasting Blood Sugar, HBA1C, Triglycerides, Cholesterol, etc.
And so much more…
This is the perfect workbook for organizing all your health-marker records in one place, making it easy for you to track your progress and to share it with your functional practitioner.
This Journal makes a practical and caringgift for your loved ones who are suffering from Diabetes and want to change that.
If you’re ready to set on a journey to reverse your Type 2 Diabetes, then scroll up and click “Add to Cart” right now.
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