Andra Wischmeier
Description
A fascinating read, Not The Enemy explores how to use emotions as straightforward signals of unmet needs. Alongside compelling stories from real thera
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py clients, each chapter provides specific steps to make understanding your emotions simple and practical. From grasping the true nature of emotions, to using down to earth strategies for managing them and communicating their needs to others, this book will transform the reader's relationship with their emotions: turning them from enemies into beloved friends.
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