Clarine Morris
Description
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessivene
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ss, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your To Quell Anxiety and ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
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