IronMind Enterprises Inc.
Description
Cover: Janne Virtanen (FIN) carries the win at the 2000 Helsinki Grand Prix.
MILO is the world's premier strength journal, with first-rate coverage o
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f training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.
What's inside this issue? Meet Mike Smith, top Scottish Highland heavy events amateur - Build forearms strong enough to lift the Thomas Inch Dumbbell - Hand balancing tips and techniques - Productive training with three muscle-building exercises - A history of the barbell - and much more!
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