OS, Sharmake
Description
CHARACTERISTICS OF THE MEDITERRANEAN DIET: Protector against cardiovascular disease and certain cancers Based on a predominantly vegetable diet Rich i
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n quality unsaturated fats Exceptional intake of fiber, antioxidants and vitamins Weight loss is not a priority. The aim of the Mediterranean diet is to extend life expectancy by protecting against cardiovascular diseases as well as cancer risks. It is directly inspired by the traditional eating habits of the Mediterranean rim's populations. It encourages the consumption of plants, good fats, and whole grains. Red meat, sugar, and industrial products, on the other hand, have a very limited place.
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