Mayim Bialik, Jay Gordon
Description
The Emmy Award nominated actress, New York Times –bestselling author, and mom shares her favorite vegan recipes in this cookbook.
Actress Mayim Bia
...
lik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than one hundred easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:
Basic nutritional information about a plant-based diet
The real deal on raising kids on a plant-based diet (myths, debunked)
Vegan family essentials (including a list of what to always keep in the pantry)
Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
"Stocked with recipes for everything from mac and cheese to baked ziti to Israeli salad. All sans meat. All sans dairy." ― Chicago Tribune
"The recipes are nicely organized and instructions are clear . . . The index is extensive, and the beginning chapters will be wonderful for anyone who is interested in a vegan diet but not sure where to start. There are so many delicious-sounding recipes in here; this cookbook is a treat for anyone!" ― San Francisco Book Review
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