Paulina Siwiera
Description
Who is this Book for? Do you often feel overwhelmed by anger, anxiety, or sadness triggers? Are you searching for a deeper, more holistic way to heal
...
and find balance? Does emotional turmoil create stress and burnout in your body?
Master Emotional Healing, an 8-Week Guided Mindfulness Journal to Change Behaviour Patterns and Negative Emotions for Beginners, is a safe space for anyone seeking to improve their mental and emotional well-being or resources for inner child healing and personal growth. By carrying out the emotional work outlined in this Book, you will develop skills to address behaviour patterns and negative emotions restricting your life, better connect to your authentic self and resolve inner conflicts.
Each of us has a lifetime of good and bad experiences, such as traumatic childhood events and society's conditioning. These experiences could have resulted in small t or big T trauma that affects who we are and how we feel about ourselves and others. Not many of us grew up in safe homes with consistent love where emotions were valued and accepted. Thus, we may need emotional education on how to deal with emotions and let them go.
What is the purpose of this Book?
This Book aims to empower you to take a step in mastering self-healing of your emotional wounds with the purpose of emotional freedom for a happy and fulfilling life. The examples provided showcase how emotional healing may look, written from the perspective of an author who actively engages in emotional healing practice. It outlines a process for resolving trauma and negative emotions for good instead of managing them. The content of this Book provides a comprehensive view of trauma anatomy that is often omitted and separated in other self-help books.
Key features:
Guided Journal: Guided Exercises merged with journaling on an 8-week journey to create a habit of personal growth. Journal prompts to explore emotional blockages hindering the process and release of negative emotions.
Proven Techniques: Encourages a compassionate approach on how to address emotions. 8 Mindfulness Exercises used with Monthly and Weekly Tracker to gradually build mindfulness skills to develop a willingness to process negative emotions and triggers.
Self-Therapy Tool: Uses a combination of therapeutic methods: Mindfulness Exercises, Expressive Writing & Journal Prompts, and Psychotherapeutic Approaches (e.g., Somatic Therapy, Gestalt and Catharsis Therapy). 8-week Program to help increase self-awareness of emotional patterns and track them over time. Behaviour Tracker identifies andtracks negative behaviours and coping mechanisms in two-week slots. Monthly Tracker helps you track progress over time in a self-constructed chart. It includes instructions on how to create it.
Mental Health Expertise: The author of this Book has been successfully using the methods outlined for nearly a decade to release and heal past trauma. The content of this Book (Theory + Guided Journal) explains the origins of trauma and its anatomy with case studies and examples. This Journal applies the latest findings in psychotherapy, neuroscience, spirituality and emotional healing.
Start Your Healing Today. Master Emotional Healing.
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