Miller, Thomas Patel
Description
This Low Potassium Diet Guide has been specially designed for you, dear reader, who wants to live a healthy and enjoyable life.
A closer look of this
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Low Potassium Diet Guide offers:
• An introduction: This provides you with the basics of the guide and what you can expect to learn and gain by reading it.
• The role of potassium: Learn why a low potassium diet is beneficial for you and how you can do it, complete with a food guide.
• A comprehensive approach to better living: This section emphasizes on paying attention to your body and practices you can undertake to stay lively.
• A recipe section with a 30 day meal plan: 120 finger-licking recipes that are low in potassium and with a nutritional profile to help keep track of everything you are eating including the calories you will be consuming with each meal + a 30 day healthy meal plan.
Potassium is naturally occurring mineral that is found in most foods. When in good condition, your kidneys are able to filter out excess potassium from your blood. However, when your kidneys start getting sluggish as a result of a medical condition or medication, it can lead to a potassium build up in your blood.
By the end of this book, you will know the low potassium foods that are available for you as well as what foods to avoid. You will also learn how to take care of your body and bring it to a state of tranquility, where you only feed it with healthy nutrition and as a result it gives you first class service.
Implement everything you will learnt in this book and remember to consult with your doctor if you have any pre-existing health condition. Great health is the perfect gift you can ever give yourself. Be mindful of what goes into your body and ask yourself whether it makes you better or worse. Be selfish when it comes to your health and you will notice an amazing improvement.
Let’s dive right in and learn new how we can keep ourselves healthy, strong and vibrant!
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