CA Jalonen
Description
Learning to navigate liminal spaces with authenticity is an adventure – and you are up for it! As the hero of your own story, you will benefit from In
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to the Woods, Companion Guide Series to Liminal Life. This set of 5 guides takes explorers on a deep-dive of healing practices for their journey of self-discovery and personal growth.
Drawing from her own authority on traversing the liminal in life, and collaborating with soulful professionals in their own arenas of healing methods, CA Jalonen has gathered for her readers a treasure trove of helpful techniques.
Each guidebook can be completed independently of the others, and the series can be done in any order. Every guide starts with a review of the concepts in Liminal Life, along with the classic Liminality Inventory as well as a new Stress Response evaluation to meet you right where you’re at when working through the guide.
Into the Woods, Companion Guide Series to Liminal Life covers these 5 topics:
Guide 1 – EMBODIMENT & REGULATION
Guide 2 – THE POWER OF NAMING
Guide 3 – STORYWORK
Guide 4 – SOCIAL HEALING
Guide 5 – EXPLORING SPIRITUALITY, ENERGY & SOURCE
Guide 1 – EMBODIMENT & REGULATION
In this first guidebook, you will be introduced to practices in mindfulness, nervous system regulation, breath-work, Qi Gong, Yoga and labyrinth walking. You will begin to calm and heal your system, by bypassing the brain’s logic center altogether and getting right to the safety needs of the limbic and parasympathetic systems. You will also engage your body in a way you might not have in a long time - learning to love it, honor it and value it simply for being yours. Practices in grounding, tapping, and meditation are also included.
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