Jennifer H. Carey
Description
Illuminating the Stories that Bind Us is a self-help book sprinkled with a memoir. We all have stories and limiting beliefs that serve as obstacles be
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tween us and a life of bliss, joy, and fulfillment of our dreams and desires. Our stories get in the way of having healthy relationships and living out our purpose. These stories are often related to many everyday topics, including, but not limited to, our worth, money, or assumptions about what we believe other people think about us.
Psychotherapist and podcast host Jennifer H. Carey helps bring these stories out of darkness and into light. She highlights stories participants have shared on her podcast, stories from the lives of her clients, and personal stories pulled from her own life. By illuminating the all too common stories that keep us trapped, we take the first step toward breaking through obstacles between us and our dreams. The second step is to transform those obstacles, and Jennifer helps us do that through journal prompts, worksheets, and countless other accessible tools. This book can also be used as a workbook to assist you in illuminating and transforming the stories holding you back.
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