Marika Johansson
Description
Marika Johansson’s Healthy Kitchen shows that a balanced diet provides the right foundation for a healthy life. Divided into three sections, Healthy K
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itchen presents 80 tasty and healthy recipes that can be rustled up with ingredients easily available in India, and these have already transformed thousands. It also includes a 12-week exercise programme, with 45 exercises that serve as catalysts in the transformation. With Marika’s easy-to-read instructions, get ready to transform into a new and improved you. Marika’s 6Pack Meals have a perfect balance of nutrition and taste that suited my requirements. So, enjoy her recipes and stay healthy. - Ranbir Kapoor I wanted to change my eating habits and diet. So, I asked Marika for help. She got me started on her balanced, healthy and very tasty meals that I had every three hours. That kept my metabolism high and burnt the fat while I felt energised. Under Marika’s directions, the stress melts away as I know what to eat and how to cook
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