Eliza Todd
Description
Used by school districts and mental health non-profits, Grateful One Day At A Time - Agradecido Un Día A La Vez is a bilingual (Spanish and English) s
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imple, encouraging journal to create and cultivate a daily and manageable practice of gratitude. Studies have shown that a consistent practice of gratitude (even only minutes a day) will create over time a greater sense of appreciation, well-being, and satisfaction in life. This journal was designed to offer a space to start that practice and make it manageable so you can feel success early in your journey and be able to easily wrap this practice into your normal routine.
Each week provides space to add self-care ideas and goals as well as something you can look forward to in the near or distant future. It also offers a space for you to include any worries or thoughts that may be weighing heavily on your heart. Studies also show us that when we write down your concerns, we free the mind and open-up our thoughts to allow in more peace, calm, and gratitude.
Including a practice of gratitude and self-care is an investment that will positively impact you emotionally, mentally, spiritually, and even physically.
This gratitude and self-care journal includes:
Weekly Inspirational Quotes - Provides encouragement along the way
Daily Writing – Space to include a few big or small things you can be grateful for that day
Self-Care – Weekly encouragement to track or expand your current self-care practices
Worry Management – Space to leave your worries and free your mind up for greater presence, calm, and joy in your day or week.
Illustrated Quotes and Activities – Focuses on topics to encourage a self-care practice including self-love, friendship, forgiveness, and more.
Sometimes, the things we love the most are the easiest to take for granted. We have great power within us to create a life we truly love. Often, the first step is to realize how close we already are to having that life. Give yourself permission to start that journey today with a manageable path toward greater satisfaction and peace. Grab a copy for a friend and share your journey together.
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