Carlino MS RDN, Kristin
Description
Is there a way to learn about food and nutrition without having to read a lot of scientific jargon?
Nutrition is the foundation to achieving your hea
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lth and wellness goals. But do you really know what makes a healthy diet? How does your digestive tract function? What kinds of fats are okay to eat? Can I even eat fat?
This picture book presents you with a clear and easy-to-understand guide that covers all the fundamentals of nutrition along with quirky illustrations that will keep you chuckling from start to finish!
Understanding the science of nutrition is easy with the The Ultimate Illustrated Nutrition Book for Beginners!
Created by a Registered Dietitian/Nutritionist with years of one-on-one counseling experience, this illustrated book will walk you through all the basics and not-so-basics of nutrition without burdening you with overly-complicated explanations or confusing scientific terms.
Divided into 4 distinct parts, this book is brimming with information about your digestive tract, macronutrients, vitamins and minerals, and healthy eating implementation. You will also get a helpful guide on how to build a healthy plate, plan a balanced eating schedule, and learn how to read the elusive food and nutrition label.
The best part? This guide is riddled with silly illustrations and comical drawings that make the whole book an enjoyable and easy read. Any time you have a nutrition question buzzing around in your head, just flip through the pages of this book to get your answer in no time.
In this book, you'll encounter:
- Tips on how to start eating healthy
- How your digestive tract works
- Basics of body metabolism
- What kind of fluids are best for you
-Importance of each vitamin and mineral and where to find them
Learning about nutrition and healthy eating doesn't have to be complicated. Add The Ultimate Illustrated Nutrition Book for Beginners to your cart NOW!
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