Ingrid Steenhuis
Description
You start out motivated. Yet a few weeks later, you stop.Not because you lack willpower, but because good intentions need more than motivation alone.W
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hether you want to live more healthily, feel calmer, build a new habit or simply make a change, this card set helps you work step by step towards a change that is right for you.In this card set:I knowI wantI planI doI keep going•Question cards to help you turn your intention into a strong plan •Fact-or-Fiction cards about common misconceptions surrounding good intentions •Action cards to help you put your plan into practice The card set is based on the Lifestyle Canvas, which translates scientific insights into behaviour change into practical steps.
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