Gary Guerriero, Mary Leonard, Ron Holland
Description
Guerriero and Leonard train everyone from fitness novices to Olympic athletes. But only when the fencers arrive do they see authentic Gold Medal Butts
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(GMB). For the first time, you can do the special exercises inspired by these Olympians to develop the 6 major muscles that will give you your GMB. The program includes: 3 months of exercises to do at home; a fat-busting nutrition plan including menus; a gym program to further enhance and refine your butt; special trunk and abdominal strengthening; Q&As for the questions you have; and easy maintenance tips to keep what you've achieved. These routines make working out as easy as dancing!
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