Robert Gerzon
Description
Anxiety is negative & needs to be reduced or eliminated entirely from our lives. The key to serenity is getting anxiety to work for us instead of agai
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nst us. Gerzon describes 3 types & then shows how to respond to each: toxic anxiety, a destructive overreaction that may result in unrealistic fear & worry, can be transformed into self-awareness & growth; natural anxiety, the healthy arousal that warns us of actual dangers, can be harnessed for peak performance; & sacred anxiety, the spiritual aspect that represents our soul's yearning for love & purpose, can be embraced to cultivate the spiritual strength needed for true serenity.
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