Daniels, Jennifer
Description
Menopause is unpredictable, and that is the only thing that can be predicted. Women's lack of knowledge about what to anticipate throughout the menopa
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usal transition and beyond is understandable given the pervasive misconceptions, a dearth of research, and the culture of shame around women's bodies.
Like puberty, menopause is a planned transition rather than an illness. Instead of the present approach of leaving individuals on their own with uncomfortable symptoms and too much contradicting information, we should educate them about what is to come years in advance, much like we do with puberty. Both empowering and reassuring, knowing what is occurring, why it is happening, and what to do about it.
Perimenopause, hot flashes, sleep disturbances, libido and sex issues, depression and mood swings, muscle mass and weight, health maintenance monitoring, and much more!
This indispensable manual will alter how women experience menopause—including how their lives might be even better for it! It is packed with helpful, encouraging information.
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