Deutsch, Julia
Description
Fun mindfulness activities to help kids ages 6 to 10 manage their emotions and develop self-awareness
When a big feeling comes along, YOUR child can h
...
andle it!
This emotional intelligence and mindfulness activity book teaches kids ages 6 to 10 how to manage their feelings and to be mindful of their body, sensations and thoughts.
This workbook gives kids the skills to stay in control - by breathing deeply, saying positive things to themselves and observing their emotions. Your child can learn how to deal with big feelings like anger, sadness or fear.
This emotional intelligence activity book supports emotional wellness and connection through its mindfulness activities. Mindfulness can help kids manage their big feelings, overcome challenges and learn from their experiences and the world around them. This book about emotional intelligence for kids provides fun exercises and easy strategies to help your child find calm, handle anxiety and stress and boost self confidence.
What will you find inside? Self discovery activities - for kids to better understand themselves and build their self confidence and a strong, positive self talk. Emotions understanding and regulation exercises - to help our child identify, understand and manage their emotions and big feelings in a constructive way that boosts their growth and development. You have inside activities to understand and manage the 4 core emotions: happiness, sadness, anger, fear. Mindfulness activities for the body - to boost your child's understanding of their own senses and use their body correctly to calm down in difficult situations. Growth mindset exercises - to help your child lower the volume of their inner critic and turn up the volume of their inner cheerleader, in order to help them grow their self esteem.
Note: Children under 8 years old may need assistance understanding certain vocabulary words and through completing the activities.
Help your children self-regulate their emotions, boost their self confidence and build a strong growth mindset with this fun emotional intelligence and mindfulness workbook for kids. Order now!
Read more