Norris, Lara
Description
“A Complete Guide to Movement, Balance, and Strength Training for Living Well with Parkinson’s”
Living with Parkinson’s doesn’t mean giving up indepe
...
ndence or the joy of movement; it means learning to move smarter, safer, and stronger.
The Complete Exercise for Parkinson’s Disease is your trusted guide to regaining balance, improving mobility, and enhancing your quality of life through gentle, effective exercise routines designed specifically for people with Parkinson’s.
Based on the latest scientific advances and guided by compassion, this book helps you reconnect body and mind, movement by movement.
Whether you’ve recently been diagnosed or have been living with Parkinson’s for years, these exercises are designed to fit your needs, allowing you to regain control and confidence every day.
Inside you'll discover:
✅ Easy-to-follow exercises to improve flexibility, strength, and balance
✅ Safe at-home workouts with detailed guidance for each stage
✅ Gait, mobility, and coordination exercises to reduce freezing and shuffling
✅ Mind-body practices like Tai Chi and Yoga to calm and focus the mind
✅ Speech and fine motor exercises to improve communication and daily functioning
✅ A 30-Day Parkinson's Exercise Challenge to help you stay consistent and motivated
✅ Nutrition and lifestyle tips to support your energy, recovery, and brain health.
This isn't just a fitness book: it's a journey of healing, empowerment, and hope.
Every page is designed to inspire movement, resilience, and renewed confidence in your body's ability to adapt and thrive.
No matter what stage you're at on your Parkinson's journey, this guide will help you move better, feel stronger, and live with greater confidence every day.
Read more