Catherine Christie, Susan Mitchell, Debra Fulghum Bruce
Description
Science proves that stress is the major factor in how we look and feel. Now, "Eat To Stay Young" reveals the amazing stress de-activating properties o
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f foods, vitamins, and exercise that can keep you young. This cutting-edge book explains how to eliminate the negative, dangerous chemical changes in your body that are brought on by stress, and includes a rejuvenating 7-Day Meal Plan loaded with immune-boosting phytochemicals and antioxidants for health and weight loss. It's a scientifically-based blueprint for staying young and disease-free!
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