Daniel Mason
Description
The Dialectical Behavior Therapy, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these
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concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
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