Robert Northwick
Description
***every exercise has pictures, a description and a QR link to a video***
Corrective Exercise
starts with a description of the
Three Phases of a comp
...
lete Fitness lifestyle
1)Nutrition 2)Fitness 3)Recovery
and contains a detailed breakdown of what the Corrective Exercise is.
Including Overhead Squat Assessment, observations and exercise to fix any muscle imbalance.
This book is meant to help you create muscle and mechanical balance.
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