Catherine M Dockery MA
Description
We are committed to understanding and promoting normal aging and how to manage the experience naturally and meaningfully.
Aging into our mature years
...
should not be regarded as an affliction. It is a stage in life, like all others, that deserves to be celebrated and acknowledged in all its natural grace and beauty.
Why write a book on Conscious Wellness
Too many Americans are suffering from debilitating but preventable chronic health conditions. We wanted to inspire with current scientific research and connect that with day-to-day ways to implement lifestyle changes that will reduce the likelihood for chronic pain and chronic illness in later life. These conditions can be improved with lifestyle changes that makes it possible to reduce the possibility of suffering from age-related diseases.
In this book…
This book raises awareness about all 10 systems of the body. It outlines the conditions that lead to chronic illness and the self-care needed to avoid illness.
Who is this book for?
Anyone who desires to take charge of their own wellness and would like motivation and inspiration to make wise choices. Imagine a world where you can age with vitality, purpose and self-acceptance.
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