Lisa Shea
Description
** Revised for 2025! More values and information! **
When you're out and about at a farmer's market or restaurant, and you lose internet access, do y
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ou wish you could still know the carb value in the food you're thinking about ordering? This 113-page carb chart book keeps you on a healthy path.
It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart groups items by type so you can see how similar foods compare, no matter what style of diet you are on.
No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.
In addition to the base information, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.
Let me know if you have any suggestions! I frequently update all my low carb books based on your recommendations.
I've followed a low carb lifestyle since June 2003. I have enjoyed every day of it. I use these books and recipes in my own life. I'm happy to share them with you, so you can reach your goals. Ask with any questions!
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