Hilary Horton-Brown
Description
Body, Mind and SpiritFit: The Nutrition, Fitness, Yoga, Meditation and Mostly Attitude Guide to Living Your Best Life is full of simple practices and
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tools along with straightforward advice for creating and curating a joyful, healthy life. Within these pages, you’ll learn how to fuel not only your body, but also your mind and spirit, thus shaping a way of living that’s brimming with positive energy.
With humor and an excellent attitude, Hilary shares everything from recipes and yoga routines to real deal advice about dieting, exercise, mindfulness and living in the now. All served in an easy-to-understand style. Those new to healthy eating, movement and/or meditation will love the simplicity of Hilary’s advice. Those who “know what we should do” but just don’t get it done will receive the tools and practices they need to make a healthy lifestyle happen in even the busiest of lives.
Body Mind and SpiritFit makes nourishing, moving, and connecting regularly with our favorite selves uncomplicated; precisely what we need for these busy, often overwhelming, beautiful, wild journeys we call our lives.
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