Ed Pavelka
Description
Everything you need to know to get fit with your favorite sport. This pedal-pumping primer is for those who want to improve their physical condition t
...
hrough either road cycling or mountain biking. With lots of information on how to lose weight and get in shape, this guide will speed you on to your fitness goals.
Discover how to:
* Choose the perfect bike by using 10 essential pointers.
* Fix the five most common riding mistakes--fast.
* Recognize the signs of overtraining.
* Get your upper body into peak condition.
* Stay strong and limber by learning to stretch throughout the day.
* Spice up indoor training with boredom-busting routines.
* Keep your knees healthy-- guaranteed.
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Genres
Health & Wellness
Tags
Sports & Recreation
Cycling
Reading Moods
Empowering & Confident
Contributors
No contributors specified
Publishing Info
Publisher
Rodale
Month-Year
Mar, 2000
ISBN
ISBN-13: 9781579542283
ISBN-10: 157954228X
Language
English
No. of Pages
122
Format
Paperback
Awards & Recognition
No awards specified
Available at
No purchase options available
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