Funke Afolabi-Brown
Description
Transform Bedtime Battles into Peaceful Nights with "Beyond Tired"
Bedtime doesn’t have to be a struggle, nor does it have to leave you feeling helple
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ss night after night. In Beyond Tired, Dr. Funke Afolabi-Brown, a respected sleep medicine physician, delivers a comprehensive guide to understanding and resolving your child's sleep issues—from infancy through the teenage years.
Beyond Tired dives deep into the science of sleep, shedding light on its vital role in a child’s development and offering many practical solutions tailored for each growth stage. Whether you're experiencing night wakings with a toddler or helping a teenager adjust to school demands, this guide offers: Age-Specific Sleep Strategies: Tailored approaches for newborns to teens to promote healthy sleep habits that last. Expert Insights: Detailed exploration of medical and behavioral sleep disorders, providing clarity and action plans for parents. Safe Use of Sleep Aids: Clear guidance on the role of supplements and medications in managing sleep. Advocacy for Better Sleep Practices: Tools and tips for improving sleep environments at home and in educational settings, promoting societal change.
Beyond Tired is more than a sleep guide; it’s a lifeline for parents who feel they’ve tried everything. Dr. Afolabi-Brown uses her extensive expertise to equip you with knowledge and strategies that empower you to take action. She doesn’t stop with the children; the book includes a bonus chapter dedicated to ensuring moms reclaim their rest.
Begin on your journey to better sleep today and discover how transforming nighttime routines can lead to happier days for your entire family. Beyond Tired is your key to unlocking the secrets of restful sleep, making it an indispensable resource for any parent seeking solace from sleepless nights.
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