Deepak Chopra
Description
The health benefits of coloring have been well known among mental health professionals since the 1900's. Psychiatrist Carl Jung prescribed coloring to
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calm and focus the minds of his patients. Today's mental health doctors continue to recommend coloring to their patients for its proven ability to manage stress and anxiety. "Because it's a centering activity, the amygdala, which is the part of the brain that is involved with our fear response, actually gets a little bit of a rest"..."and it ultimately has a really calming effect over time," says psychologist and speaker Dr. Ben Michaelis. While accessing creativity, coloring breaks the cycle of stress our busy lifestyles create by training the brain to focus on one thing. Restore and revitalize by allowing your overactive mind to enjoy the soothing effect and creativity that is inspired by coloring. Ponder the wisdom of each quote and notice how your mind begins to quiet as you select beautiful colors and start to create your own unique work of art. There are no rules. Just flow with the process. Center yourself in the moment and enjoy the path to serenity. This coloring book is different from most as it was designed to quietly transport you on a journey of expanded awareness and personal transformation by combining profound and insightful quotes from Deepak Chopra with inspirational, original art. The art was thoughtfully created to enhance understanding of the quotes in a playful and original manner. The partner images augment understanding of the quotes while concurrently adding an element of fun. Each quote and its partner art can stand alone. However, when they are explored altogether, each will build one upon the other to provide a path to the experience of mindfulness. Mindfulness is being fully present in this moment; it's a state of awareness where, clarity, timelessness and unlimited potential exist. It is free from stress anxiety and past struggles. It is the place where inspiration, love, joyfulness, creativity and serenity exist.
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