Lauri M. Aesoph
Description
This completely revised and updated version offers a detailed, easy-to-follow program for treating arthritis at home to relieve, or even reverse, most
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cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute restorative foods for certain inflammation-generating foods, stimulating the healing powers of the body and practicing easy-to-do exercises for increased flexibility.
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