Nick Waites
Description
Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises whi
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ch can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.
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Genres
No genres specified
Tags
Sports & Recreation
Martial Arts
Reading Moods
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Contributors
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Publishing Info
Publisher
Amazon Digital Services LLC - Kdp
Month-Year
Sep, 2022
ISBN
ISBN-13: 9798848493795
Language
English
No. of Pages
116
Format
Paperback
Awards & Recognition
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Available at
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