Dr Anuradha Iyer, Dr Ashima Das
Description
"Abhyantar ki Abha," is a meditation guide enriched with mind-body insights and relaxation techniques. It integrates principles of anatomy, physiology
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, psychology, and spirituality. The book also includes detailed illustrations that assist in visualizing various organs and bodily systems. To support accurate understanding and prevention of illnesses, the clinical aspects of relevant organs have been mentioned.
One of the unique features of this book is its emphasis on gratitude toward each organ and recognition of its importance. It encourages readers to view and experience their body, mind, and soul as a unified whole, helping them connect more deeply with themselves and with the divine.
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