Deborah Williams
Description
Did you know Vitamin E can improve tissue elasticity but not dry skin? Or that manganese maintains sex hormone production? This handy reference guide
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to every vitamin and mineral establishes each function, advantage, disadvantage, dosage, and deficiency known for such supplements. A Quick Reference Guide of Vitamins & Minerals is an easy-to-follow guide for those interested in augmenting their diets, helping them to make informed decisions about supplements. U.S. Recommended Daily Allowances (RDAs) are included, as well as details about absorption and combination tendencies. This information provides the connection among various vitamins and minerals, which is important in establishing whether it is safe and necessary to take the supplements you might already be taking.
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